Chamomile Tea is a popular beverage consumed for centuries as a natural remedy for several health issues.
It is de-stressing and relaxing. Improves sleep quality and useful for persons with Sleep Apnoea and disturbed sleep.
Helps improve digestive health. Good for those suffering from stomach irritation, mild bloating and IBS.
Also reduces inflammation, manages diabetes, prevents osteoporosis, reduces menstrual pain, helps in controlling Blood pressure. Good for skin.
How to make: Pour boiling water on 1-2 teaspoon of Chamomile Powder/Flowers. Allow it to steep for 5-10 minutes. Enjoy Chamomile Tea hot or cold.
One hot cup of Chamomile Tea half-an-hour before bedtime not only relaxes but also helps in good sleep and digestion.
CAUTION: CHILDREN BELOW 10-YEARS OF AGE, PREGNANT WOMEN, PERSONS WITH ALLERGIES, ESPECIALLY POLLEN ALLERGY ARE ADVISED NOT TO USE IT
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