Peanut oil is extracted using the cold-pressed techniques that help to retain the nutrients and antioxidants in the oil. Peanut oil is low in saturated fats and free from cholesterol that helps in lesser risk of cholesterol levels and prevents heart diseases. The peanut oil can be used for cooking, deep frying and it also tastes delicious in chutneys and salads. Peanut oil can also be used for joint pains and arthritis, its medicinal properties help reduce joint pains and regular use of the oil benefits health. Organic Peanut oil makes for very healthy cooking oil.