Terragreens presents Whole Masoor is a small and good source of cholesterol-lowering fiber. Masoor dal or Red Lentil is a very important part of a vegetarian diet in Indian cuisine. Massor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. It also contains fiber, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels sinc their high fiber content prevents blood sugar levels from rising rapidly after a meal.